Curried Lentil, Wild Rice and Orzo Salad
Added July 03, 2009 | Recipe #380109
Total Time:
Prep Time:
Cook Time:
An innovative, delicious salad found in today's Canadian Living Newsletter.
Directions:
1
In large pot of boiling salted water, cover and cook wild rice for 10 minutes.
2
Add lentils; boil for 20 minutes. Add orzo; cook just until tender, about 5 minutes. Drain well and transfer to large bowl. Add currants and onion.
3
Dressing: In small bowl, whisk together vinegar, cumin, mustard, sugar, salt, coriander, turmeric, paprika, nutmeg, cinnamon, cloves and cayenne; whisk in oil. Pour over rice mixture and toss gently.
4
Let cool; cover and refrigerate until chilled, at least 4 hours. (Make-ahead: Refrigerate for up to 24 hours.) To serve, sprinkle salad with almonds.
Nutritional Facts for Curried Lentil, Wild Rice and Orzo Salad
Serving Size: 1 (44 g)
Servings Per Recipe: 12
- Amount Per Serving
- % Daily Value
- Calories 179.0
-
- Calories from Fat 71
- 40%
- Total Fat 7.9 g
- 12%
- Saturated Fat 0.6 g
- 3%
- Cholesterol 0.0 mg
- 0%
- Sodium 104.0 mg
- 4%
- Total Carbohydrate 22.4 g
- 7%
- Dietary Fiber 4.8 g
- 19%
- Sugars 5.0 g
- 20%
- Protein 5.6 g
- 11%
The following items or measurements are not included:
white wine vinegar
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