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    You are in: Home / Recipes / Curried Lentil Sprout Salad Recipe
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    Curried Lentil Sprout Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Sharon123's Note:

    An easy 3 step recipe adapted from the SproutPeople.

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    Ingredients:

    Serves: 1

    Yield:

    as side ...

    Units: US | Metric

    Directions:

    1. 1
      Mix all ingredients together.
    2. 2
      Sprinkle diced tomato on top.
    3. 3
      and serve.

    Ratings & Reviews:

    • on July 03, 2007

      55

      I really liked the flavor of this salad. The dressing reminds me Thousand Island, which I hadn't had in a long time, and it really hit the spot today. My sprouts had already developed leaves, but that was fine. Overall the sprouts, parsley, onions and tomatoes along with the dressing just go together very well and I enjoyed this a lot. That said, there was more dressing than I personally needed (I usually am very light on dressings), and the recipe is pretty high calorie (although healthy) for me to eat often. I would want to try reducing the dressing and possibly incorporating other low-cal veggies such as lettuce or peppers to make it filling lower calorie, and hopefully retain the flavor of the original recipe mostly.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Curried Lentil Sprout Salad

    Serving Size: 1 (384 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 635.8
     
    Calories from Fat 432
    68%
    Total Fat 48.1 g
    74%
    Saturated Fat 6.8 g
    34%
    Cholesterol 15.2 mg
    5%
    Sodium 780.0 mg
    32%
    Total Carbohydrate 50.5 g
    16%
    Dietary Fiber 4.0 g
    16%
    Sugars 15.5 g
    62%
    Protein 10.6 g
    21%

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