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    You are in: Home / Recipes / Curried Lentil Soup Recipe
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    Curried Lentil Soup

    Average Rating:

    3 Total Reviews

    Showing 1-3 of 3

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    • on June 03, 2010

      This was so easy to make. I used Penzey's hot curry powder and their no-salt chicken broth base. This was the first time using garam masala, so I was not sure what taste to be watching for. I guess I'll have to use it in a recipe with fewer ingredients to be able to pick out the flavor. Made for *ZWT 6* I'm on Team *Ya Ya Cookerhood*

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    • on June 02, 2010

      This is good. I used extra virgin olive oil, a bit more garlic, no bell pepper out of preference, brown lentils, my own homemade chicken stock, Julie's Curry Powder Mix a sweet rather than hot curry powder, Garam Masala - Aromatic Kashmiri Spice Blend for Spicy Cooking!, freshly ground black pepper, sea salt, and I cooked the green onion into the soup per preference as well. Plus all the rest of the ingredients. I served this with a fresh salad as a light meal. Made for ZWT6 Asian region, for my team, The Ya Ya Cookerhood.

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    • on February 10, 2010

      I recently discovered that I have high blood pressure so I have been experimenting with recipes like this. this was very delicious although I made some changes. I added 2 cups of nonfat milk and only 6 cups of water. Also, I prefer keeping a jar of chicken bullion as opposed to a huge jug of chicken broth so I added 1tsp of bullion to the milk and water base. For some spice, since I shorted on the salt, I added paprika and plenty of ginger as well as doubling (or maybe even tripling, didn't measure) the amount of curry I added as well as adding a health squirt of Tapatio to the top of the finished product. I omitted the garam masala because frankly, I don't know what that is! Thanks for the idea.

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    Nutritional Facts for Curried Lentil Soup

    Serving Size: 1 (279 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 272.7
     
    Calories from Fat 34
    12%
    Total Fat 3.8 g
    5%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 1070.4 mg
    44%
    Total Carbohydrate 39.2 g
    13%
    Dietary Fiber 18.4 g
    73%
    Sugars 3.3 g
    13%
    Protein 20.1 g
    40%

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