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    You are in: Home / Recipes / Curried Lentil and Spinach Soup Recipe
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    Curried Lentil and Spinach Soup

    Curried Lentil and Spinach Soup. Photo by *Parsley*

    1/1 Photo of Curried Lentil and Spinach Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    15 mins

    45 mins

    Kbakerbio's Note:

    Found this health recipe full of healthy ingredients and thought I'd post it.

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    Units: US | Metric


    1. 1
      Heat oil in heavy pot and sooknext four ingredients until golden, about 10 minutes.
    2. 2
      Stir in all spices and add water and lentils.
    3. 3
      Reduce heat and cook until lentils are tender, about 25 minutes.
    4. 4
      Add the spinach and cilantro and cook until wilted, about 5 minutes.
    5. 5
      Season with salt and pepper.
    6. 6
      Serve topped with a spoonful of yogurt.

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    Ratings & Reviews:

    • on February 19, 2005


      This is a tasty soup! I modified it a bit. I added 1 tbs of garam masala, increased the pepper flakes to 1/2 tsp, and substituted a package of frozen chopped spinach. I sauteed the veggies and seasoning and then added everything to a crockpot which had the water (+2 morga veg bouillion cubes) and cooked it on high for about 6 hours. I used brown lentils, because the recipe didn't specify which kind of lentils and that's what I had on hand. I thought it needed more salt so I added about 1/2 tsp at the end.

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    • on December 27, 2010


      This is my new favorite lentil soup! Spinach and curries are some of my favorite foods, so this was a shoo-in for my regular recipe rotation. The only way I modified it was by adding some garam masala in addition to the curry powder for a little extra spice. Yum! It's easy to make, and uses things I tend do have on hand.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 30, 2010


      Very tasty and easy to make soup! Added pre-ccoked chicken breast at the end. For beginners' sake, it should be clarified the heat should not be turned down below a simmer. I waited 1.5 hours for the lentils to soften before realizing my mistake!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Curried Lentil and Spinach Soup

    Serving Size: 1 (591 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 376.0
    Calories from Fat 58
    Total Fat 6.4 g
    Saturated Fat 1.2 g
    Cholesterol 2.6 mg
    Sodium 73.7 mg
    Total Carbohydrate 57.8 g
    Dietary Fiber 26.8 g
    Sugars 5.6 g
    Protein 23.1 g

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