2 hrs 35 mins
2 hrs 15 mins
This is a great spicy alternative for lamb shanks that taste extremely tender. You can get your butcher to "french cut" your lamb shanks or just simply remove the excess gristle and fat from the end of the shank to expose the bone. Naan is a leavened Indian bread that is available from supermarkets. Enjoy.
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Units: US | Metric
- 8 french-cut lamb shanks (1.5kg)
- 1/4 cup all-purpose flour (35g)
- 2 tablespoons peanut oil
- 1 medium yellow onion, chopped finely
- 2 garlic cloves, crushed
- 1/2 cup rogan josh curry paste (125g)
- 2 cups water
- 1 (400 g) can crushed tomatoes
- 1 teaspoon sugar
- 2 cups beef stock
- 400 g cauliflower, chopped coarsely
- 400 g pumpkin, chopped coarsely
- 3/4 cup red lentil (150g)
- 1/4 cup coarsely chopped fresh coriander
- 4 pieces naan bread
- 1Toss lamb in flour; shake away excess.
- 2Heat oil in large frying pan; cook lamb, in batches, until browned all over.
- 3Cook onion and garlic in same pan, stirring, until onion softens.
- 4Add paste; cook, stirring, until fragrant.
- 5Return lamb to pan with the water, undrained tomatoes, sugar and stock; bring to a boil.
- 6Reduce heat; simmer, covered, 1 1/2 hours.
- 7Preheat oven to hot.
- 8Add cauliflower and pumpkin to curry; bring to a boil.
- 9Reduce heat; simmer, covered, 15 minutes.
- 10Stir in lentils; simmer covered, about 10 minutes or until lentils are tender.
- 11Remove from heat, stir in coriander.
- 12Meanwhile, wrap naan bread in foil; heat in hot oven, 10 minutes.
- 13Serve naan with lamb.
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Nutritional Facts for Curried Lamb Shanks With Naan
Serving Size: 1 (3905 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 2256.4
- Calories from Fat 764
- Total Fat 84.9 g
- Saturated Fat 31.0 g
- Cholesterol 484.2 mg
- Sodium 1794.2 mg
- Total Carbohydrate 193.4 g
- Dietary Fiber 67.9 g
- Sugars 58.1 g
- Protein 212.3 g
The following items or measurements are not included: