Curried Lamb on Rice

Submitted by PaulaG

"With modification this recipe is from "The Diabetic Gourmet Cookbook"."

 

• Ready In: 1hr 5mins
• Ingredients: 13
• Serves: 4

ingredients

• 1 lb lean lamb, well trimmed and cubed
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon butter
• 1 cup beef broth
• 2 teaspoons curry powder
• salt, to taste
• 1⁄4 teaspoon ground ginger
• 1 medium tomatoes, peeled, seeded, and chopped
• 1 1⁄2 tablespoons all-purpose flour
• 1⁄2 cup grated carrot
• 1⁄3 cup frozen peas, defrosted
• 2 cups cooked brown rice

directions

1. Over medium heat, melt the butter in a large non-stick skillet; add the lamb, onion, and garlic and cook about 5 minutes.
2. Stir in the broth, curry powder, salt, ginger, tomato, and flour. Stir to mix well.
3. Cover and simmer 30 to 40 minutes, or until the lamb is tender; stirring occasionally and adding water if the liquid evaporates.
4. Toss the grated carrot and peas with the rice in a small non-stick saucepan, heat through.
5. Divide the lamb mixture onto serving plates and spoon the rice pilaf in the middle.

Reviews

[karen in tbay]

I had exactly one lb of cooked lamb roast and I was in the mood for curry and ..... I just happen to have a bowl of cooked rice. Didn't have the beef broth so we used chicken and a whole carrot grated. We really enjoyed this quick dish

 

[Chocolatl]

We enjoyed this. We didn't add the carrots and peas to the rice. This is a good recipe for less expensive cuts of lamb. Thanks for posting!