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    You are in: Home / Recipes / Curried Lamb on Rice Recipe
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    Curried Lamb on Rice

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    15 mins

    50 mins

    PaulaG's Note:

    With modification this recipe is from "The Diabetic Gourmet Cookbook".

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Over medium heat, melt the butter in a large non-stick skillet; add the lamb, onion, and garlic and cook about 5 minutes.
    2. 2
      Stir in the broth, curry powder, salt, ginger, tomato, and flour. Stir to mix well.
    3. 3
      Cover and simmer 30 to 40 minutes, or until the lamb is tender; stirring occasionally and adding water if the liquid evaporates.
    4. 4
      Toss the grated carrot and peas with the rice in a small non-stick saucepan, heat through.
    5. 5
      Divide the lamb mixture onto serving plates and spoon the rice pilaf in the middle.

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    Ratings & Reviews:

    • on June 06, 2012

      45

      I had exactly one lb of cooked lamb roast and I was in the mood for curry and ..... I just happen to have a bowl of cooked rice. Didn't have the beef broth so we used chicken and a whole carrot grated. We really enjoyed this quick dish

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 20, 2010

      55

      We enjoyed this. We didn't add the carrots and peas to the rice. This is a good recipe for less expensive cuts of lamb. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Curried Lamb on Rice

    Serving Size: 1 (365 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 352.6
     
    Calories from Fat 101
    28%
    Total Fat 11.2 g
    17%
    Saturated Fat 5.1 g
    25%
    Cholesterol 80.4 mg
    26%
    Sodium 361.3 mg
    15%
    Total Carbohydrate 33.0 g
    11%
    Dietary Fiber 4.0 g
    16%
    Sugars 3.3 g
    13%
    Protein 28.6 g
    57%

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