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    You are in: Home / Recipes / Curried Kumera Recipe
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    Curried Kumera

    Curried Kumera. Photo by Mama Cee Jay

    1 Photo of Curried Kumera

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    Helen Hes's Note:

    Another Alison Holst recipe which I'm posting for ZWT. I haven't made this yet, but I intend to make it very soon.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a large frypan or pot, add the mustard seeds, cumin, coriander, curry poder and chili powder and heat gently till the bubble. Add the onions, garlic and ginger root.
    2. 2
      Cook gently till the onion is transluscent, but not browned and then add the kumera. Add the coconut cream and rinse the can out with water and add that as well - around a cup of water. Turn the kumera to coat it with the spicy liquid, then cover and cook for approximately 30 minutes till kumera is tender. Turn the kumera a couple of times during the cooking.
    3. 3
      Remove the lid and if if the liquid looks too thin, raise heat to reduce the liquid If the liquid looks too thick, add a bit of extra water. Add salt and lemon juice and check seasonings - you may need more salt - before serving. Serve as a main or side dish - will serve around 2 - 3 as a main and 4 - 6 as a side dish.

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    Nutritional Facts for Curried Kumera

    Serving Size: 1 (215 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 443.5
     
    Calories from Fat 264
    59%
    Total Fat 29.4 g
    45%
    Saturated Fat 20.3 g
    101%
    Cholesterol 0.0 mg
    0%
    Sodium 428.5 mg
    17%
    Total Carbohydrate 43.6 g
    14%
    Dietary Fiber 7.9 g
    31%
    Sugars 15.4 g
    61%
    Protein 6.4 g
    12%

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