Curried Groundnut (Peanut) Soup

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READY IN: 30mins
Recipe by WI Cheesehead

I got this recipe from Family Fun's Sept issue. It has tomato soup, peanut butter, yams, carrots etc in it. It's a great way to get those vegetables in the kids. Groundnuts are just peanuts.

Ingredients Nutrition


  1. Heat the oil in a large saucepan over medium heat.
  2. Add the onion and the carrot and saute until tender, about 3 to 5 minutes.
  3. Add the sweet potato and the water, then cover and simmer for 10 minutes or until the sweet potato is soft.
  4. Stir in the condensed soup, peanut butter, curry and cayenne pepper, then bring mixture to boil.
  5. Remove pan from heat and let cool for 10 minutes.
  6. Puree the soup in a blender in 2 batches, then return it to the pan and reheat it.
  7. Ladle soup into bowls and, if you like, top it with a dollop of sour cream and a few chopped peanuts.

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