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    You are in: Home / Recipes / Curried Garbanzo Beans and Bulgur Lime Salad Recipe
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    Curried Garbanzo Beans and Bulgur Lime Salad

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    dicentra's Note:

    This comes from 125 Meatless Main Dishes. Posting for ZWT3. They say to serve this with rye crackers and Jarlsberg cheese. This would be a nice lunch or summertime dinner.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring 2 cups of water to boil along with the salt and pepper. Stir in the bulgur and return to a boil.
    2. 2
      Cover, reduce heat to low and simmer for 20 minutes. Let stand an additional 5 minutes before removing the lid.
    3. 3
      Heat the olive oil in a large skillet, then add the red onion, garlic and ginger. Cook for several minutes over a medium heat, stirring often.
    4. 4
      Add the tomato and stir until almost all of the liquid evaporates.
    5. 5
      Stir in the cumin, coriander, cayenne and turmeric. Cook about 2 minutes, stirring constantly, until the spices become aromatic.
    6. 6
      Add the garbanzo beans and ½ cup water. Cover and simmer over a low heat, stirring occasionally, until a thick sauce develops, about 15 minutes.
    7. 7
      Combine with the cooked bulgur, then stir in the green onions, parsley, cilantro and lime juice.
    8. 8
      Chill several hours or overnight.
    9. 9
      To serve, place 2 lettuce leaves on each serving plate and mound the salad on top. Garnish with lime wedges.

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    Nutritional Facts for Curried Garbanzo Beans and Bulgur Lime Salad

    Serving Size: 1 (1058 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 279.6
     
    Calories from Fat 77
    27%
    Total Fat 8.6 g
    13%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 448.0 mg
    18%
    Total Carbohydrate 44.9 g
    14%
    Dietary Fiber 9.3 g
    37%
    Sugars 3.2 g
    13%
    Protein 8.8 g
    17%

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