Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Curried Fish -(Mchuzi Wa Samaki) Recipe
    Lost? Site Map

    Curried Fish -(Mchuzi Wa Samaki)

    Curried Fish -(Mchuzi Wa Samaki). Photo by Zurie

    1/5 Photos of Curried Fish -(Mchuzi Wa Samaki)

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    WiGal's Note:

    This came from a KENYA AND TANZANIA web site and is specifically Swahili. They suggest using red snapper. I wonder if catsup could be subbed for the tomato puree? Serve with rice. Posted for ZWT4.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Fry onions in vegetable oil until brown.
    2. 2
      Add garlic and curry powder.
    3. 3
      Stirring vigorously, cook for 1 minute on medium heat.
    4. 4
      Add tomatoes, tomato puree, fresh coriander; cook for another minute.
    5. 5
      Add fish, lemon juice, salt, and water.
    6. 6
      Cover and cook on low heat for 15-20 minutes.
    7. 7
      Serve hot with rice.

    Ratings & Reviews:

    • on November 11, 2010

      55

      Nice spicy fish....I'll add a little fire to this next time with some cayenne to liven it up. This recipe is really visually appealing, so it would be nice for a dinner party. But it's quick enough for a week night. Thanks for sharing!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 08, 2009

      55

      Russ cooked this for our dinner tonight. It seemed to me (watching) to be a simple recipe and was very yummy to eat! He used half a 440g can of tomatoes, three teaspoons of curry powder and tomato paste rather than puree. We catch and eat a lot of fish and I have to say I really enjoyed this one. Aussies, we used leatherjacket fillets and as Russ had cut them to bite-sized, he simmered the sauce for about 15 minutes, then slipped the fish in and cooked for about 3 more minutes.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 25, 2009

      55

      This is a very tasty recipe - I used a Hot Curry and it was wonderful. I made it with cod and cut the recipe in half - A definite do again recipe thanks for posting WiGal

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

    Advertisement

    Nutritional Facts for Curried Fish -(Mchuzi Wa Samaki)

    Serving Size: 1 (318 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 138.9
     
    Calories from Fat 66
    47%
    Total Fat 7.3 g
    11%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 1177.3 mg
    49%
    Total Carbohydrate 17.9 g
    5%
    Dietary Fiber 3.8 g
    15%
    Sugars 8.2 g
    33%
    Protein 2.7 g
    5%

    The following items or measurements are not included:

    fish

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites