Curried Crab Asparagus Cheesy Tofu Dip
- Ready In:
- 55mins
- Ingredients:
- 10
- Serves:
-
2-4
ingredients
- 1⁄2 large onion, finely diced
- 2 cloves garlic, divided (1 clove diced)
- 1⁄2 teaspoon curry powder, divided
- 6 asparagus spears, raw,diced
- 6 ounces tofu
- 1⁄2 lb imitation crabmeat (1/2 shredded, 1/2 chopped)
- 1⁄4 cup shredded fat free mozzarella cheese
- 1⁄4 teaspoon cayenne pepper
- 1⁄2 teaspoon grated parmesan cheese (optional)
- toasted breadcrumb (optional)
directions
- Saute onion and diced garlic.
- When colored, add 1/8 tsp curry powder.
- Saute to incorporate.
- Add asparagus, crab meat, and 1/8 tsp more curry.
- Saute to mix.
- Dump into a mixing bowl and let cool a bit.
- Meanwhile, preheat oven to 350*F.
- Blend tofu and 1/4 tsp curry until creamy and mixed.
- Add to veggie mixture and mix.
- Add mozzarella cheese and mix.
- Spread evenly in a small baking dish.
- Sprinkle with cayenne, parm (if using), and breadcrumbs (if using).
- Bake, uncovered, for 20 minutes.
- Serve with pita chips, veggies, or as a bread spread.
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Reviews
RECIPE SUBMITTED BY
nomnom
Wilmington, Delaware
I graduated from the University of Delaware's HRIM program in '06.
Been several years since I was last active and experimenting, but I'm coming back into it.
I used to be vegetarian (even had a touch of the veganism), and I still love me my veggies, but I also love me my meat. I will never stop liking tofu no matter what. Don't knock until you try it cooked PROPERLY. Tofu is so easy to mess up.