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    You are in: Home / Recipes / Curried Corn, Zucchini and Bell Pepper Salad Recipe
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    Curried Corn, Zucchini and Bell Pepper Salad

    Curried Corn, Zucchini and Bell Pepper Salad. Photo by Galley Wench

    1/3 Photos of Curried Corn, Zucchini and Bell Pepper Salad

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    evelyn/athens's Note:

    This salad has a fabulous blend of flavours. Great with BBQ.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine oil, curry powder and garlic in small skillet.
    2. 2
      Stir over medium-low heat until fragrant, about 5 minutes.
    3. 3
      Cool completely; discard garlic.
    4. 4
      Whisk mayonnaise, sour cream, honey, lemon juice, salt and pepper.
    5. 5
      Stir in curry mixture (can be prepared 1 day ahead).
    6. 6
      Grill or bbq peppers until charred and blackened on all sides.
    7. 7
      Put into a plastic bag, close, and steam for 10 minutes.
    8. 8
      Peel and seed.
    9. 9
      Cut into ¼ inch wide strips.
    10. 10
      Brush zucchini with 2 tblsps olive oil.
    11. 11
      Grill or bbq until brown and tender, about 4 minutes per side.
    12. 12
      Cool slightly.
    13. 13
      Cut into ½ inch pieces.
    14. 14
      Boil corn until tender, drain well.
    15. 15
      Place corn, peppers, zucchini and onion in large bowl.
    16. 16
      Pour curry mixture over and toss to coat (can be prepared up to 6 hours ahead).

    Ratings & Reviews:

    • on June 25, 2008

      55

      Loved it! Only thing I did differently was used bottled roasted red peppers. Looking forward to lunch . . . had a bit leftover! Thanks for sharing. Made for ZWT Africa Curry Challenge.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 23, 2008

      55

      This had a very good flavor. Being we are not huge fans of curry, this was not too overpowering, so we liked it. I also substituted the mayo, as we don't keep mayo in our house with plain lowfat yogurt. I also made my own curry powder, which was fun and it worked well with this recipe. Made for ZWT4.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 23, 2008

      55

      Fantastic flavor! Super easy to make. Made for the Tastebud Tickling Travellers during ZWT 4

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Curried Corn, Zucchini and Bell Pepper Salad

    Serving Size: 1 (350 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 268.4
     
    Calories from Fat 149
    55%
    Total Fat 16.5 g
    25%
    Saturated Fat 3.3 g
    16%
    Cholesterol 6.7 mg
    2%
    Sodium 535.1 mg
    22%
    Total Carbohydrate 30.5 g
    10%
    Dietary Fiber 5.1 g
    20%
    Sugars 10.6 g
    42%
    Protein 5.3 g
    10%

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