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    You are in: Home / Recipes / Curried Chickpeas over Rice Recipe
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    Curried Chickpeas over Rice

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Chef Ri's Note:

    This is a wonderful way to serve garbanzo beans, AKA chickpeas. This dish has a rich tomato-cream sauce with a Caribbean flare. Serve with mildly flavored veggies. Fry very ripe plantains and add to you meal for a wonderful sweet and salty combo. Store leftovers in the refrigerator. Reheat on the stove by mixing the rice and curried chickpeas, or reheat in toaster oven or microwave. Special Notes: Use soymilk or coconut milk if you are unable to find coconut cream. Beware - "cream of coconut" is sweet, and should not be used in this dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook rice per directions.
    2. 2
      Heat oil in a saucepan.
    3. 3
      Saute onions over medium-high heat.
    4. 4
      Add tomatoes once onions are soft. Smash the tomatoes in the pot.
    5. 5
      Add the curry powder and stir.
    6. 6
      Add coconut cream/milk and stir. (add a little more if you desire more sauce)
    7. 7
      Salt to taste.
    8. 8
      Reduce heat to medium-low.
    9. 9
      Add chickpeas, cover and simmer 10-15 minutes, stirring occasionally.
    10. 10
      Serve hot over rice.

    Ratings & Reviews:

    • on November 29, 2008

      45

      I made this because I had all the ingredients, and it is delicious! I used 2 cups of coconut cream, 1 cup canned tomatoes instead of the fresh, and added a handful of fresh basil at the end. It is rich and delicious. I am definitely adding it to my regular rotation, but might try it with lite coconut milk to reduce the fat content.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Curried Chickpeas over Rice

    Serving Size: 1 (140 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 293.9
     
    Calories from Fat 156
    53%
    Total Fat 17.3 g
    26%
    Saturated Fat 11.8 g
    59%
    Cholesterol 0.0 mg
    0%
    Sodium 313.7 mg
    13%
    Total Carbohydrate 30.5 g
    10%
    Dietary Fiber 6.6 g
    26%
    Sugars 5.8 g
    23%
    Protein 7.0 g
    14%

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