Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Curried Chickpea, Lentil, and Swiss Chard Stew Recipe
    Lost? Site Map

    Curried Chickpea, Lentil, and Swiss Chard Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    20 mins

    40 mins

    poo235's Note:

    Adapted from my CSA's website, from Vegetable Harvest, Vegetables at the Center of the Plate by Patricia Wells

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place lentils in a fine-mesh sieve and rinse until cold running water. Set aside.
    2. 2
      In a stock pot, combine the oil, bouquet garni, onion (or leek) swiss chard stems, and 1 teaspoon salt. Sweat-cook, covered, over low heat until soft but not browned- for about 3 minutes.
    3. 3
      Add the stock and bring to a simmer over moderate heat. Add the lentils, curry powder, and cayenne and stir. Simmer, covered, until the lentils are tender, about 20 minutes. (Cooking time will depend upon the freshness of the lentils–older lentils take longer to cook).
    4. 4
      Add the chard leaves and the chickpeas and cook until the leaves are wilted, about 5 minutes more. Remove the bouquet garni. Taste for seasoning. (this means add S & P to taste).
    5. 5
      While the stew is cooking, toast the cumin. Watch carefully! They can burn quickly. Place the cumin seeds in a small, dry skillet over moderate heat. Shake the pan regularly until the cumin seeds are fragrant and evenly toasted, about 2 minutes. Transfer the cumin to a large plate to cool. Set aside.
    6. 6
      Mix together yogurt and cumin.
    7. 7
      Divide soup among the warmed soup bowls. At the table, garnish with a spoonful of yogurt and a sprinkling of toasted cumin.

    Browse Our Top Chard Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Curried Chickpea, Lentil, and Swiss Chard Stew

    Serving Size: 1 (382 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 343.1
     
    Calories from Fat 81
    23%
    Total Fat 9.0 g
    13%
    Saturated Fat 2.1 g
    10%
    Cholesterol 11.1 mg
    3%
    Sodium 543.4 mg
    22%
    Total Carbohydrate 47.1 g
    15%
    Dietary Fiber 7.0 g
    28%
    Sugars 5.7 g
    22%
    Protein 19.4 g
    38%

    The following items or measurements are not included:

    swiss chard

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites