Curried Chicken Salad With Mango
- Ready In:
- 15mins
- Ingredients:
- 14
- Serves:
-
4-6
ingredients
- 4 cups diced cooked chicken breasts (procedure below)
- 2 tablespoons fresh lime juice
- 2 mangoes (or a combination of the two) or 2 papayas, peeled, pitted, and cut into 1-inch pieces (or a combination of the two)
- 2 celery ribs, chopped
- 4 scallions, sliced thin (use the white part and some of the green part)
- 1⁄4 cup nonfat plain yogurt
- 1⁄4 cup low-fat mayonnaise
- 1 1⁄2 teaspoons curry powder
- 1⁄2 teaspoon ground cumin
- salt and pepper
- lettuce, for lining the plates
- 2 tablespoons chopped cashews (optional)
- 2 boneless skinless chicken breasts (about 1 1/2 pounds total)
- water or chicken broth, to cover
directions
- In a large bowl, combine the chicken, lime juice, mangoes, celery, and scallions.
- In a small bowl, whisk together the yogurt, mayonnaise, spices, and salt and pepper to taste. Add to the chicken mixture, and toss. Arrange a mound of chicken on top of the lettuce. Garnish each portion with 2 teaspoons of the chopped cashews, if using.
- How To Poach Chicken Breasts:.
- In a saucepan, combine the chicken breast halves with enough water to cover. Remove the chicken from the water and bring the water to a boil. Return the chicken to the pan, and simmer it gently for 5 minutes. Remove the pan from the heat and let it stand, covered, for 10 minutes. Check the chicken to make sure it is cooked through. If it is not, simmer it an additional 2 minutes.
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RECIPE SUBMITTED BY
<p>Square Meals Make Round People - Author Unknown <br /><br />Do It With Love---It Will Taste Better - Author Unknown <br /><br />I joined zaar in 2002 but I really didn't use it much on until 2006 after my computer crashed and I lost all my unsaved recipes. Now I post all recipes I've tried or would like to try. I'm actually making it my goal to try almost all the recipes I've posted as soon as I can. I love food and I love to eat and try different recipes. My favorite course is dessert. I love sweets! This leads me to that I did have Gastric Bypass surgery on July 25th 2008. On that note I love baking and cooking a priceless gift passed down from my grammy who I dearly loved and miss deeply. My grammy passed away 1/15/07. She was a wonderful cook and baker and taught me many things and the most valueable things was how to be a wonderful cook and baker like her. I really enjoy searching for new recipes especially here on Zaar. I'm always finding and adding to my cookbook new and exciting recipes. I also enjoy posting recipes here on Zaar as well. I really love collecting different cookbooks. I have over a 100 and growing! I collect mostly Taste Of Home & community cookbooks. The minute I get a cookbook home I sit down and I read my cookbooks from front to back like novels. I work for the Elmira City School District and YWCA. I'm raising my 8 yrs old newphew. I'm a part time college student studing Early Childhood Education, but taking time off and hoping to return soon. I live in Elmira, New York where famous writer Mark Twain did some of his writing and he once lived. I have 1 cats Samantha and 1 dog our newest member MOO MOO (my nieces dog) who are my children as I do not have any human children of my own. I lost four of my very dear children (kitty's) Callie June 2007, Miss Kitty in March 2010, my dog Angel in December 2010, and my other cat Chase in September 2011. I'm recently married on August 12th 2010. I love spending time with my niece 9 yrs old and my newphews 7 & 8 yrs old. I enjoy couponing and trading coupons. I love the internet as there's so much to look at online even though you know where I spend most of my time! I enjoy going to yard sales and estate sales every spring - fall. I love gardening and have many different pretty flowers.</p>
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