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    You are in: Home / Recipes / Curried Chicken Salad With Mango Recipe
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    Curried Chicken Salad With Mango

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    internetnut's Note:

    I made this many years ago. While my family are not big curry or mango fans this is a good salad. I got this recipe from Joan Lunden's Healthy Cooking.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large bowl, combine the chicken, lime juice, mangoes, celery, and scallions.
    2. 2
      In a small bowl, whisk together the yogurt, mayonnaise, spices, and salt and pepper to taste. Add to the chicken mixture, and toss. Arrange a mound of chicken on top of the lettuce. Garnish each portion with 2 teaspoons of the chopped cashews, if using.
    3. 3
      How To Poach Chicken Breasts:.
    4. 4
      In a saucepan, combine the chicken breast halves with enough water to cover. Remove the chicken from the water and bring the water to a boil. Return the chicken to the pan, and simmer it gently for 5 minutes. Remove the pan from the heat and let it stand, covered, for 10 minutes. Check the chicken to make sure it is cooked through. If it is not, simmer it an additional 2 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Curried Chicken Salad With Mango

    Serving Size: 1 (286 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 429.4
     
    Calories from Fat 109
    25%
    Total Fat 12.1 g
    18%
    Saturated Fat 3.3 g
    16%
    Cholesterol 152.1 mg
    50%
    Sodium 170.9 mg
    7%
    Total Carbohydrate 21.6 g
    7%
    Dietary Fiber 2.8 g
    11%
    Sugars 17.3 g
    69%
    Protein 57.3 g
    114%

    The following items or measurements are not included:

    low-fat mayonnaise

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