Curried Chicken and Cauliflower
- Ready In:
- 35mins
- Ingredients:
- 12
- Yields:
-
1 cup
- Serves:
- 4
ingredients
- 1 lb chicken breast
- 1 teaspoon oil
- 1⁄2 medium onion
- 2 garlic cloves, minced
- 2 cups cauliflower, cut into bite size pieces
- 1 cup low sodium chicken broth
- 1 teaspoon curry powder
- 1⁄4 teaspoon salt
- 1⁄2 teaspoon pepper
- 1⁄4 cup water
- 3 tablespoons all-purpose flour
- 1⁄2 cup low-fat plain yogurt
directions
- Rinse chicken and pat dry . Cut into 3/4" cubes.
- Heat a large nonstick skillet over medium hear. Cook onion and garlic for 2 to 3 minutes, stirring occasionally. Push to one side of skillet.
- Add chicken and cook for 4 to 5 minutes or until chicken is no longer pink.
- Stir in cauliflower, broth, curry, salt and pepper; bring to a boil over high heat. Reduce heat and cook, covered, for 5 to 6 minutes. Increase heat to medium high.
- in a small bowl, whisk together water and flour. Add to skillet and cook, uncovered, for 2 to 3 minutes, or until mixture is thickened. Reduce heat to low.
- In a small bowl, whisk together a small amounts of warm chicken mixture and yogurt. Stir into pan and cook, uncovered, for 1 to 2 minutes, or until warmed through, stirring occasionally.
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