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Total Time
25mins
Prep 15 mins
Cook 10 mins

This has a sweet, mildly spicy and creamy sauce.

Ingredients Nutrition

Directions

  1. In a 2-quart microwave-safe dish with lid, stir together onion, apple, garlic, ketchup and curry powder.
  2. Add 1/4 cup water.
  3. Season with salt and pepper; stir to combine.
  4. Add chicken; season with salt and pepper. Cover and microwave on high for 5 minutes. Turn chicken pieces over.
  5. Cover and microwave on high for 5 minutes longer or until chicken is opaque throughout. Lift chicken from dish, and divide among four serving plates.
  6. Stir yogurt into onion-apple mixture in dish; spoon sauce over chicken, and sprinkle cilantro over each plate.
  7. Serve with rice or noodles, if desired.