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    You are in: Home / Recipes / Curried Chick Peas and Mixed Vegetables Recipe
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    Curried Chick Peas and Mixed Vegetables

    Curried Chick Peas and Mixed Vegetables. Photo by Starrynews

    1/3 Photos of Curried Chick Peas and Mixed Vegetables

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    morgainegeiser's Note:

    Chick peas, cultivated mainly in the northern regions of India, are often combined with a mixture of vegetables, creating interestind dishes. Simple and basic this dish has many variations. Spoon it over any hot, cooked grain such as rice, millet, or bulgur.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large nonstick skillet over medium heat. Add onion and garlic.
    2. 2
      Sprinkle with curry powder, cumin, and cayeene. Cook 3 minutes, stirring frequently and adding small amounts of water as necessary, about a tablespoon at a time, to prevent sticking.
    3. 3
      Add cauliflower and water to skillet. When water boils, reduce heat to medium-low, cover skillet and simmer 5 minutes or until cauliflower is tender crisp.
    4. 4
      Add remaining ingredients, mixing well. Cover and simmer 15 minutes.

    Ratings & Reviews:

    • on September 03, 2012

      55

      I am Indian & a vegetarian--this recipe rocks! It reminds me of the stuff I grew up with (I don't cook a lot of Indian dishes; ate it growing up but never learned how to cook it!). I used frozen cauliflower (about 1 1/2 cups), low sodium beans & diced tomatoes & frozen peas. I added about 3/4 tsp extra curry powder after adding the rest of the veggies, and threw in some salt, too. I used veggie broth, not water & served over brown rice. we had it with whole wheat naan! (store bought--but very good!) Thanks for sharing!!!! I shared some w/ my neighbor & she loved it!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 24, 2012

      55

      This is a very nice and easy dish, with lots of flavor from the veggies and spices. The fresh cauliflower was looking a little sad at the store, so I picked up some frozen, so I skipped the extra cook time on the cauliflower and threw everything in together. It came out wonderfully. Thanks for sharing! ZWT8

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 17, 2010

      45

      Reviewed for Aussie Forum August Recipe Swap. A very easy and tasty vegetarian dish. We used chickpeas that we soaked and pressure cooked instead of canned. Photo also being posted

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Curried Chick Peas and Mixed Vegetables

    Serving Size: 1 (278 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 174.9
     
    Calories from Fat 26
    15%
    Total Fat 2.9 g
    4%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 423.3 mg
    17%
    Total Carbohydrate 32.1 g
    10%
    Dietary Fiber 7.3 g
    29%
    Sugars 6.4 g
    25%
    Protein 7.3 g
    14%

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