Curried Chick Peas and Mixed Vegetables

Total Time
35mins
Prep 10 mins
Cook 25 mins

Chick peas, cultivated mainly in the northern regions of India, are often combined with a mixture of vegetables, creating interestind dishes. Simple and basic this dish has many variations. Spoon it over any hot, cooked grain such as rice, millet, or bulgur.

Ingredients Nutrition

Directions

  1. Heat oil in a large nonstick skillet over medium heat. Add onion and garlic.
  2. Sprinkle with curry powder, cumin, and cayeene. Cook 3 minutes, stirring frequently and adding small amounts of water as necessary, about a tablespoon at a time, to prevent sticking.
  3. Add cauliflower and water to skillet. When water boils, reduce heat to medium-low, cover skillet and simmer 5 minutes or until cauliflower is tender crisp.
  4. Add remaining ingredients, mixing well. Cover and simmer 15 minutes.
Most Helpful

I am Indian & a vegetarian--this recipe rocks! It reminds me of the stuff I grew up with (I don't cook a lot of Indian dishes; ate it growing up but never learned how to cook it!). I used frozen cauliflower (about 1 1/2 cups), low sodium beans & diced tomatoes & frozen peas. I added about 3/4 tsp extra curry powder after adding the rest of the veggies, and threw in some salt, too. I used veggie broth, not water & served over brown rice. we had it with whole wheat naan! (store bought--but very good!) Thanks for sharing!!!! I shared some w/ my neighbor & she loved it!

LUVMY2BOYS September 03, 2012

This is a very nice and easy dish, with lots of flavor from the veggies and spices. The fresh cauliflower was looking a little sad at the store, so I picked up some frozen, so I skipped the extra cook time on the cauliflower and threw everything in together. It came out wonderfully. Thanks for sharing! ZWT8

Starrynews August 24, 2012

Reviewed for Aussie Forum August Recipe Swap. A very easy and tasty vegetarian dish. We used chickpeas that we soaked and pressure cooked instead of canned. Photo also being posted

**Jubes** August 17, 2010