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    You are in: Home / Recipes / Curried Cauliflower or Zucchini Recipe
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    Curried Cauliflower or Zucchini

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Debloves2cook's Note:

    Another wonderful Indian recipe from the Punjab region of India, courtesy of dear family friends. The spiciness of this recipe can be adjusted by adding/subtracting the amount of jalapeno peppers and the cayenne pepper. This dish as posted is a medium "heat".

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large skillet, melt margarine. Add diced vegetables, onion, green pepper and Jalapeno peppers, cook at medium heat, uncovered, for ten minutes.
    2. 2
      If using cauliflower, divide florets, halve, cut up stems and add to onion mixture. Otherwise add zucchini at this point.
    3. 3
      Cook covered at medium heat for 15 minutes.
    4. 4
      OPTIONAL: If desired add cubed potatoes 5 minutes after the cauliflower or zucchini.
    5. 5
      Add Masala and cayenne pepper. Continue cooking for another 5 minutes.
    6. 6
      Serve.

    Ratings & Reviews:

    • on November 08, 2007

      55

      This is a wonderful recipe. I used cauliflower and added the "optional" potatoes which I boiled for 30 mins first. I can't wait to try this recipe with the zucchini version. I served it with steamed brown rice and DH really loved it too. Thanks Deb!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Curried Cauliflower or Zucchini

    Serving Size: 1 (221 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 256.0
     
    Calories from Fat 206
    80%
    Total Fat 22.9 g
    35%
    Saturated Fat 4.0 g
    20%
    Cholesterol 0.0 mg
    0%
    Sodium 310.4 mg
    12%
    Total Carbohydrate 11.8 g
    3%
    Dietary Fiber 4.4 g
    17%
    Sugars 5.2 g
    21%
    Protein 3.6 g
    7%

    The following items or measurements are not included:

    masala

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