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    You are in: Home / Recipes / Curried Cauliflower and Potatoes (Aloo Gobi) Recipe
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    Curried Cauliflower and Potatoes (Aloo Gobi)

    Curried Cauliflower and Potatoes (Aloo Gobi). Photo by loof

    1/1 Photo of Curried Cauliflower and Potatoes (Aloo Gobi)

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    lazyme's Note:

    Posting for ZWT. From "The Art of Indian Vegetarian Cooking" by Yamuna Devi.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine chilies, ginger, cumin seeds and mustard seeds in a small bowl.
    2. 2
      Heat ghee in a large pot. When hot, add the spices. When the mustard seeds start to pop, drop in the potatoes & cauliflower.
    3. 3
      Fry for 4 minutes or so. Add the tomatoes, turmeric, coriander, garam masala, sugar, salt and half the coriander.
    4. 4
      Mix well, cover and gently heat for 15 minutes. If the vegetables start to stick, add a few drops of water.
    5. 5
      Top with remaining coriander and serve.

    Ratings & Reviews:

    • on September 16, 2012

      55

      Aloo gobi is one of my all time favorite dishes, and this version definitely does it justice. I love the amount of the spices, they give it such a great flavor. I used only a tablespoon of oil and 1/4 teaspoon of salt for our tastes. Add a little squeeze of lemon, and perfection. I can see why this made it into the best of ZWT!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 14, 2012

      55

      This is a delightful curry dish! My chili pepper was spicy so this had just the right heat for us. I used regular mustard seeds instead of black, otherwise made as directed and we really loved this - thanks for sharing the recipe! Made for ZWT8, Chefs gone WILD!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Curried Cauliflower and Potatoes (Aloo Gobi)

    Serving Size: 1 (334 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 245.4
     
    Calories from Fat 103
    42%
    Total Fat 11.5 g
    17%
    Saturated Fat 6.5 g
    32%
    Cholesterol 26.2 mg
    8%
    Sodium 1444.7 mg
    60%
    Total Carbohydrate 32.8 g
    10%
    Dietary Fiber 6.3 g
    25%
    Sugars 5.5 g
    22%
    Protein 6.2 g
    12%

    The following items or measurements are not included:

    gingerroot

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