Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Curried Cauliflower Recipe
    Lost? Site Map

    Curried Cauliflower

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Derf's Note:

    Very tasty side dish and looks great too. from Cooking light

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Heat the oil in a Dutch oven over medium high heat.
    2. 2
      Add onion and ginger, cover and cook 3 minutes, stirring frequently.
    3. 3
      Reduce heat to medium.
    4. 4
      Add curry powder and garlic, cook 30 seconds, stiring constantly.
    5. 5
      Add cauliflower and next 4 ingredients (cauliflower through salt), stirring well to combine.
    6. 6
      Bring to a boil, yogurt will curdle, cover reduce heat and simmer 20 minutes or until cauliflower is tender.
    7. 7
      Serve with lemon wedges if desired.

    Ratings & Reviews:

    • on October 13, 2003


      I halved this recipe and prepared it for dinner tonight. In addition to the curry powder, I used 1/2 tsp. of garam masala powder, 1/2 tsp. of chat masala powder, 2 tsps. of powdered green cardamom and 2 tsps. of crumbled dried kasoori methi. These spices added ALOT more delicious flavour to this recipe. What I really liked about this recipe is the very little amount of oil that goes into making it. I used regular Sunflower cooking oil. I garnished this with fresh finely chopped corriander leaves. This was wonderful served hot with rotis(since I cooked it till all the gravy had been absorbed by the cauliflower). I loved it with warm white bread. Thank you for sharing. This is a keeper!

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Curried Cauliflower

    Serving Size: 1 (240 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 87.5
    Calories from Fat 22
    Total Fat 2.5 g
    Saturated Fat 0.8 g
    Cholesterol 3.9 mg
    Sodium 346.1 mg
    Total Carbohydrate 14.2 g
    Dietary Fiber 4.5 g
    Sugars 6.8 g
    Protein 4.3 g

    Ideas from


    Over 475,000 Recipes Network of Sites