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    You are in: Home / Recipes / Curried Cauliflower Recipe
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    Curried Cauliflower

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Derf's Note:

    Very tasty side dish and looks great too. from Cooking light

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a Dutch oven over medium high heat.
    2. 2
      Add onion and ginger, cover and cook 3 minutes, stirring frequently.
    3. 3
      Reduce heat to medium.
    4. 4
      Add curry powder and garlic, cook 30 seconds, stiring constantly.
    5. 5
      Add cauliflower and next 4 ingredients (cauliflower through salt), stirring well to combine.
    6. 6
      Bring to a boil, yogurt will curdle, cover reduce heat and simmer 20 minutes or until cauliflower is tender.
    7. 7
      Serve with lemon wedges if desired.

    Ratings & Reviews:

    • on October 13, 2003

      45

      I halved this recipe and prepared it for dinner tonight. In addition to the curry powder, I used 1/2 tsp. of garam masala powder, 1/2 tsp. of chat masala powder, 2 tsps. of powdered green cardamom and 2 tsps. of crumbled dried kasoori methi. These spices added ALOT more delicious flavour to this recipe. What I really liked about this recipe is the very little amount of oil that goes into making it. I used regular Sunflower cooking oil. I garnished this with fresh finely chopped corriander leaves. This was wonderful served hot with rotis(since I cooked it till all the gravy had been absorbed by the cauliflower). I loved it with warm white bread. Thank you for sharing. This is a keeper!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Curried Cauliflower

    Serving Size: 1 (240 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 87.5
     
    Calories from Fat 22
    26%
    Total Fat 2.5 g
    3%
    Saturated Fat 0.8 g
    4%
    Cholesterol 3.9 mg
    1%
    Sodium 346.1 mg
    14%
    Total Carbohydrate 14.2 g
    4%
    Dietary Fiber 4.5 g
    18%
    Sugars 6.8 g
    27%
    Protein 4.3 g
    8%

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