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    You are in: Home / Recipes / Curried Carrot, Sweet Potato (Or Yam) & Ginger Soup Recipe
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    Curried Carrot, Sweet Potato (Or Yam) & Ginger Soup

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    SnowHat's Note:

    my mom got this recipe from a friend at work and made it last night. tried it today and it was awesome. very nutrient rich and low in fat and calories. had the luck of acquiring part of a croissant with swiss cheese and caramelized onions to dip in it. not too shabby.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in saucepan.
    2. 2
      Add shallots (onions), sauté for 3 minutes until tender.
    3. 3
      Add potato, carrots, ginger & curry. Cook 2 minutes.
    4. 4
      Add broth. Bring to boil then simmer for 25-30 minutes – until tender.
    5. 5
      Puree soup ½ at a time in blender or food processor.

    Ratings & Reviews:

    • on February 20, 2010

      55

      This soup is absolutely delicious. I followed this recipe almost exactly but also added garlic (two cloves, minced)--it would probably also be good without, but I'm a big garlic fan. :) I like the subtle sweet/savory mix as well as the gorgeous color. It looked even better with a dollop of plain yoghurt on top and sprinkled with some chili flakes. I'll try to take a picture when we have the leftovers! Thanks for an extremely simple, great-tasting dish!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 17, 2010

      45

      I made this soup with Carrots, Sweet Potato and Yams. I also added garlic. Thanks for the great soup recipe :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Curried Carrot, Sweet Potato (Or Yam) & Ginger Soup

    Serving Size: 1 (274 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 118.8
     
    Calories from Fat 20
    16%
    Total Fat 2.2 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 363.8 mg
    15%
    Total Carbohydrate 23.2 g
    7%
    Dietary Fiber 3.7 g
    14%
    Sugars 5.0 g
    20%
    Protein 2.5 g
    5%

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