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    You are in: Home / Recipes / Curried Carrot Spread Recipe
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    Curried Carrot Spread

    Average Rating:

    1 Total Reviews

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    • on September 11, 2010

      I was quite pleased with this recipe. I haven't had any kind of dip or spread in years but this is a tasty, lower fat (I skipped the oil and added the onion to the simmering carrots) and far more healthy option than the usual choices. The pinch of pepper flakes is quintessential and in my opinion shouldn't be left out. If you plan to use it on crackers then make it as written but if you'll be using it with veggies you might then like a tiny touch more salt.

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    Nutritional Facts for Curried Carrot Spread

    Serving Size: 1 (897 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 338.6
     
    Calories from Fat 90
    26%
    Total Fat 10.0 g
    15%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 667.9 mg
    27%
    Total Carbohydrate 49.6 g
    16%
    Dietary Fiber 12.9 g
    51%
    Sugars 6.1 g
    24%
    Protein 15.4 g
    30%

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