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    You are in: Home / Recipes / Curried Carrot Spread Recipe
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    Curried Carrot Spread

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    Manami's Note:

    I have been looking for dips or spreads to serve at residents' little meetings or their get-to-gethers, when they play dominoes, bingo, or sit around and talk in the afternoons. So I saw this and I thought - maybe! I haven't used it as yet but I want to keep it here for safe-keeping. BH&G Magazine, June 2008 edition. Chill 4 hours or up to 3 days. BTW - 40cal, 1 g fat(0 g sat fat), 0 mg chol, 84 mg sodium, 6 g carbs, 2 g fiber, 2.8 g pro Daily Values: 46% vit, A, 2% vit C, 1% calcium, 2% iron.:)

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    Units: US | Metric


    1. 1
      In medium covered saucepan cook carrots in small amount of boiling water, about 15 min or unti very tender.
    2. 2
    3. 3
      Meanwhile, in same skillet cook onion and garlic in hot oil until tender.
    4. 4
      Stir in curry powder and cumin.
    5. 5
      Transfer carrots and onion mixture to food processor; add beans and salt.
    6. 6
      Cover and process until smooth.
    7. 7
      Cover and refrigerate at least 4 hours, up to 3 days.
    8. 8
      To serve top with green onions.
    9. 9
      Serve with wheat crackers, triscuits or with vegetable dippers.

    Browse Our Top Spreads Recipes

    Ratings & Reviews:

    • on September 11, 2010

      I was quite pleased with this recipe. I haven't had any kind of dip or spread in years but this is a tasty, lower fat (I skipped the oil and added the onion to the simmering carrots) and far more healthy option than the usual choices. The pinch of pepper flakes is quintessential and in my opinion shouldn't be left out. If you plan to use it on crackers then make it as written but if you'll be using it with veggies you might then like a tiny touch more salt.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Curried Carrot Spread

    Serving Size: 1 (897 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 338.6
    Calories from Fat 90
    Total Fat 10.0 g
    Saturated Fat 1.4 g
    Cholesterol 0.0 mg
    Sodium 667.9 mg
    Total Carbohydrate 49.6 g
    Dietary Fiber 12.9 g
    Sugars 6.1 g
    Protein 15.4 g

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