Curried Carrot & Parsnip Soup
Added October 20, 2008 | Recipe #332011
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Prep Time:
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Our new favourite soup. Great on a cold wintery day, I serve it with biscuits. An adaptation of a recipe in the newspaper.
Directions:
1
Saute onion & parsnips in a large saucepan on medium heat till they start to lightly brown, bringing out the carmelization.
2
Add carrots & saute for a few more minutes.
3
Add flour & curry powder, stir till mixed well, cook for 2 minutes.
4
Slowly add stock, stirring constantly till all stock is added.
5
Simmer for 15 to 20 minutes till vegetables are soft & well cooked.
6
For rustic soup, just mash.
7
For a more sophisticated looking soup, use a blender or immersion blender till soup is smooth.
8
Season with salt & pepper if desired.
9
Top with a teaspoonful of plain yogurt or sour cream if desired.
Nutritional Facts for Curried Carrot & Parsnip Soup
Serving Size: 1 (184 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 136.0
-
- Calories from Fat 60
- 44%
- Total Fat 6.7 g
- 10%
- Saturated Fat 2.3 g
- 11%
- Cholesterol 7.6 mg
- 2%
- Sodium 55.3 mg
- 2%
- Total Carbohydrate 18.5 g
- 6%
- Dietary Fiber 4.4 g
- 17%
- Sugars 5.0 g
- 20%
- Protein 1.7 g
- 3%
The following items or measurements are not included:
stock
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