Curried Carrot, Lentil and Edamame Soup (Great Winter Soup!)

Total Time
Prep 0 mins
Cook 20 mins

I found this in the November 2009 issue of Alive magazine and have been making it regularly all year. Very tasty, very healthy and total comfort food on a cold winter night! It's fairly easy and quick to make and will make 4-6 good-sized bowls so everyone can cuddle up with one :)

Ingredients Nutrition


  1. Heat oil in a large saucepan on medium heat. Add ginger, garlic and onion; saute for five minutes or until soft and translucent.
  2. stir in curry paste and 1 cup of stock to blend. Add carrots and crushed red pepper. Reduce heat to medium-low. Cover and cook until carrots are crisply tender, about 5 minutes; stir.
  3. Add remaining stock, lentils, and edamame beans and bring to a boil. Cover, reduce heat, and simmer for 10 minutes or until lentils are tender. Stir in cilantro, salt and pepper.
  4. Spoon into individual serving bowls and serve with naan and sour cream, if desired.
Most Helpful

All I can say is THANK YOU for sharing this recipe! AMAZING! I loved it! I would not change a thing!

Luvzcooking March 28, 2011