Total Time
1hr 5mins
Prep 10 mins
Cook 55 mins

This is a thick creamy carrot puree. It can be served warm or cold. This is an adaptation from a recipe I found in "The Fat Smash Diet".

Ingredients Nutrition


  1. Add onion and carrots and olive oil in a medium saucepan and saute until soft, aproximately 10 - 15 minutes.
  2. Next, add the remaining ingredients, bring to a boil, and simmer for 30 - 40 minutes.
  3. Remove parsley and bay leaves.
  4. Use immersion blender and puree until smooth. (You can also use a blender if you don't have an immersion blender.).
  5. Additionally, you can run it thorough a strainer to make it more smooth.