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    You are in: Home / Recipes / Curried Carrot Bean Dip Recipe
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    Curried Carrot Bean Dip

    Curried Carrot Bean Dip. Photo by Stardustannie

    1/1 Photo of Curried Carrot Bean Dip

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    Lbryda's Note:

    A quick, healthy, vegetarian appetizer

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a covered medium saucepan, cook carrots in a small amount of boiling water about 15 minutes or until very tender. Drain.
    2. 2
      Meanwhile, in a small skillet, cook onion and garlic in hot oil until tender. Stir in curry powder and cumin. Transfer carrots and onion mixture to a food processor; add white kidney beans and salt. Cover and process until smooth. Transfer to a serving bowl; cover and chill for 4 hours to 3 days. Tote spread, vegetable dippers (if using), and sliced green onion (if using) in an insulated cooler with ice packs. Tote crackers, melba toast, and French bread slices (if using) in an airtight container.
    3. 3
      To serve, garnish with green onion. Serve with crackers, melba toast, toasted French bread slices, or vegetable dippers.
    4. 4
      Makes 3 cups spread.

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    Ratings & Reviews:

    • on January 26, 2013

      45

      I made this to take along for Christmas lunch with the family but there was so much food nobody had a chance to try it. Mum kept it & shared it with her friends on NYE & she said everyone really enjoyed it. I'll have to make some for us now :)

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 06, 2007

      55

      YUM!! What a delightful dip!! I nuked my carrots in the microwave but made the rest of the recipe as directed. The warmer weather is coming and this will be served at many a BBQ I'm sure. I served mine with Turkish bread...but the options are unlimited.Reviewed for PAC Fall 2007.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 02, 2008

      45

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    Nutritional Facts for Curried Carrot Bean Dip

    Serving Size: 1 (106 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 168.7
     
    Calories from Fat 45
    27%
    Total Fat 5.0 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 225.4 mg
    9%
    Total Carbohydrate 24.5 g
    8%
    Dietary Fiber 6.1 g
    24%
    Sugars 2.8 g
    11%
    Protein 7.7 g
    15%

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