Curried Carrot Bean Dip

READY IN: 35mins
Recipe by VegInTexas

A quick, healthy, vegetarian appetizer

Top Review by Rhiannon and Matt

I made this to take along for Christmas lunch with the family but there was so much food nobody had a chance to try it. Mum kept it & shared it with her friends on NYE & she said everyone really enjoyed it. I'll have to make some for us now :)

Ingredients Nutrition


  1. In a covered medium saucepan, cook carrots in a small amount of boiling water about 15 minutes or until very tender. Drain.
  2. Meanwhile, in a small skillet, cook onion and garlic in hot oil until tender. Stir in curry powder and cumin. Transfer carrots and onion mixture to a food processor; add white kidney beans and salt. Cover and process until smooth. Transfer to a serving bowl; cover and chill for 4 hours to 3 days. Tote spread, vegetable dippers (if using), and sliced green onion (if using) in an insulated cooler with ice packs. Tote crackers, melba toast, and French bread slices (if using) in an airtight container.
  3. To serve, garnish with green onion. Serve with crackers, melba toast, toasted French bread slices, or vegetable dippers.
  4. Makes 3 cups spread.

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