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    You are in: Home / Recipes / Curried Butternut Squash-Apple Stew Recipe
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    Curried Butternut Squash-Apple Stew

    Curried Butternut Squash-Apple Stew. Photo by La Dilettante

    1/2 Photos of Curried Butternut Squash-Apple Stew

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    20 mins

    1 hr

    La Dilettante's Note:

    A sweet-savory vegetarian stew, full of vitamins, that can also be served over rice. I have served this with a bowl of deli-roasted chicken, diced, for non-vegetarian guests, so this would make an ideal buffet offering for a mixed group. Homemade naan bread and grapes make good accompaniments.

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    Ingredients:

    Serves: 12

    Yield:

    3/4 cup ...

    Units: US | Metric

    Toppings

    Directions:

    1. 1
      Rub flesh of squash with olive oil and roast cut side down at 350 until fork-tender, about 45 minutess. Remove from oven and let cool.
    2. 2
      While squash is roasting,, heat oil in soup pot and saute' onions, celery, and garlic until tender. Add flour, curry powder, salt, and pepper, then broth.
    3. 3
      Add apples and bring to boil. Reduce heat to simmer, and add cooked flesh of squash that has been removed from skin with a melon baller or spoon.
    4. 4
      Simmer for 15 minutes, until apples are soft. Serve topped with yogurt, cashews, green onions, and bananas.

    Ratings & Reviews:

    • on September 10, 2009

      45

      This was both sweet (but not too) and savory. I chose to make it as a puree, blending all the ingredients just prior to serving...it seemed rich and comforting and made a nice presentation with a bit of yogurt swirled in. I love the low calories and high nutrients in such a hearty soup! Made for PAC Fall 09

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Curried Butternut Squash-Apple Stew

    Serving Size: 1 (185 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 107.7
     
    Calories from Fat 33
    30%
    Total Fat 3.7 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 9.2 mg
    0%
    Total Carbohydrate 19.6 g
    6%
    Dietary Fiber 3.4 g
    13%
    Sugars 5.5 g
    22%
    Protein 1.6 g
    3%

    The following items or measurements are not included:

    vegetable broth

    Major Grey chutney

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