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    You are in: Home / Recipes / Curried Butternut Apple Soup Recipe
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    Curried Butternut Apple Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    20 mins

    45 mins

    ksenko's Note:

    From the Healthmatters section in Highmark Blue Cross newsletter.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In heavy kettle, combine onions, celery, margarine and curry powder. Cover and cook over low heat until vegetables are tender (10-15 mine), stirring often.
    2. 2
      Add cubed squash, chopped apples and liquid (water, stock, or broth) and bring to a boil.
    3. 3
      Reduce heat and simmer 20-30 minutes or until squash and apples are cooked thoroughly.
    4. 4
      Strain liquid and set aside. Puree the apple-squash mixture with 1 cup of strained liquid. Add cider and remaining liquid to reach desired consistency.
    5. 5
      Garnish with grated apple, yogurt, or low-fat sour cream.

    Ratings & Reviews:

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    Nutritional Facts for Curried Butternut Apple Soup

    Serving Size: 1 (395 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 157.0
     
    Calories from Fat 14
    39%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 60.6 mg
    2%
    Total Carbohydrate 37.6 g
    12%
    Dietary Fiber 6.7 g
    26%
    Sugars 12.1 g
    48%
    Protein 2.8 g
    5%

    The following items or measurements are not included:

    cider

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