Curried Burgers With Chutney Sauce

Sweet Jezebel's Note:

From The Eating Well Healthy in a Hurry Cookbook.

• Total Time: 25 mins
• Prep Time: 15 mins
• Cook Time: 10 mins

Ingredients:

Servings: 4

Sauce

• 2 tablespoons low-fat plain yogurt
• 2 tablespoons reduced-fat mayonnaise
• 1 tablespoon prepared mango chutney
• ½ teaspoon curry powder , divided

Burgers

• ½ lb ground lean pork
• ½ lb lean ground turkey
• ½ cup fresh breadcrumb
• ¼ cup low-fat plain yogurt
• 2 tablespoons curry powder
• ½ teaspoon salt
• ½ teaspoon fresh ground pepper
• 4 whole wheat hamburger buns , toasted
• 1 cup stemmed watercress leaf

Directions:

1. To prepare sauce: Mix 2 tablespoons yogurt, mayonnaise, chutney and 1/2 teaspoon curry powder in a small bowl. Cover and chill.
2. To prepare burgers: Preheat grill to medium-high or preheat broiler.
3. Combine pork, turkey, breadcrumbs, 1/4 cup yogurt, 2 tablespoons curry powder, salt and pepper in a medium bowl. Shape into four 3/4-inch-thick patties.
4. Grill or broil the patties until no longer pink inside and an instant-read thermometer reads at least 160°F, about 5 minutes per side. Serve the burgers on buns, topped with the sauce and watercress.