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    You are in: Home / Recipes / Curried Beef & Onions Recipe
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    Curried Beef & Onions

    Curried Beef & Onions. Photo by JustJanS

    1/1 Photo of Curried Beef & Onions

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Derf's Note:

    Quick, Easy and Tastey!!! adapted from Cooking light

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut steak diagonally across grain into thin slices.
    2. 2
      Heat oil in a large nonstick frypan over medium high heat.
    3. 3
      Add steak, saute 3 minutes.
    4. 4
      Sprinkle with salt and pepper, add ginger, garlic and jalapeno, saute 1 minute.
    5. 5
      Add onion, curry and coriander,saute 4 minutes, add tomatoes,and simmer 1 minute or until liquid almost evaporates.
    6. 6
      Remove from heat, and cool slightly.
    7. 7
      Stir in yogurt.
    8. 8
      Serve over rice.
    9. 9
      Garnish with cilantro, if desired.

    Browse Our Top Curries Recipes

    Ratings & Reviews:

    • on May 07, 2003

      55

      Dorothy this is superb! I used 800gms of rump steak (eldest son staying with us awhile and he likes his tucker!) and the yogurt I used was slightly sweetened, other than that I followed the recipe to a T. Great flavours and so quick and easy, we all loved this. Thanks Derf!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 04, 2009

      55

      This really was quick, easy and tasty. I cooked as written with the exception of using only 1/2 of a jalapeno in place of the whole and skipped the salt because we never add salt to main courses. I served this with rice and curried cauliflower and it was an awesome meal that I will definitely make again. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 13, 2008

      55

      This is AWESOME! In fairness I changed it slightly. I didn't have the tomatoes (doh!) but I substituted about 1/2 the amount of salsa and it gave it a real spicy flavor. And, I served it in pita pockets with a little lettuce (it was drippy but with the use of a napkin I had no problem!) I will make this again and again! Thanks for the awesome recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Curried Beef & Onions

    Serving Size: 1 (418 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 401.7
     
    Calories from Fat 116
    28%
    Total Fat 12.9 g
    19%
    Saturated Fat 4.6 g
    23%
    Cholesterol 48.3 mg
    16%
    Sodium 455.8 mg
    18%
    Total Carbohydrate 41.4 g
    13%
    Dietary Fiber 3.8 g
    15%
    Sugars 9.6 g
    38%
    Protein 29.8 g
    59%

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