Curried Beef & Onions

Total Time
Prep 15 mins
Cook 10 mins

Quick, Easy and Tastey!!! adapted from Cooking light

Ingredients Nutrition


  1. Cut steak diagonally across grain into thin slices.
  2. Heat oil in a large nonstick frypan over medium high heat.
  3. Add steak, saute 3 minutes.
  4. Sprinkle with salt and pepper, add ginger, garlic and jalapeno, saute 1 minute.
  5. Add onion, curry and coriander,saute 4 minutes, add tomatoes,and simmer 1 minute or until liquid almost evaporates.
  6. Remove from heat, and cool slightly.
  7. Stir in yogurt.
  8. Serve over rice.
  9. Garnish with cilantro, if desired.
Most Helpful

Dorothy this is superb! I used 800gms of rump steak (eldest son staying with us awhile and he likes his tucker!) and the yogurt I used was slightly sweetened, other than that I followed the recipe to a T. Great flavours and so quick and easy, we all loved this. Thanks Derf!

Evie* May 07, 2003

This really was quick, easy and tasty. I cooked as written with the exception of using only 1/2 of a jalapeno in place of the whole and skipped the salt because we never add salt to main courses. I served this with rice and curried cauliflower and it was an awesome meal that I will definitely make again. Thanks for posting!

cyaos May 04, 2009

This is AWESOME! In fairness I changed it slightly. I didn't have the tomatoes (doh!) but I substituted about 1/2 the amount of salsa and it gave it a real spicy flavor. And, I served it in pita pockets with a little lettuce (it was drippy but with the use of a napkin I had no problem!) I will make this again and again! Thanks for the awesome recipe!

jennyblender March 13, 2008