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    You are in: Home / Recipes / Curried Banana Beef Stew Recipe
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    Curried Banana Beef Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 30 mins

    30 mins

    1 hr

    Chef #573662's Note:

    Mildly spiced dish with the sweetness of plantains and sweet potatoes. Use green plantains which are firmer and won't fall apart during the cooking. Serve over basmati rice. Found in old Canadian Living magazine

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In shallow dutch oven heat 1 Tbsp of oil over medium-high heat.
    2. 2
      Brown beef in batches.
    3. 3
      Transfer to plate when browned.
    4. 4
      Drain off any fat in pan.
    5. 5
      Add remaining oil to pan and fry onuion, garlic, salt and pepper over medium-high heat until softened.
    6. 6
      Add curry paste and cook stirring for 1 minute.
    7. 7
      Add tomatoes and bring to a boil breaking up tomatoes with a spoon and scraping up brown bits from the bottom of the pan.
    8. 8
      Reduce heat to medium and add coconut milk.
    9. 9
      Return beef any accumulated juices to pan.
    10. 10
      Cover and simmer for about 1 1/2 hours or until meat is tender.
    11. 11
      Add plantains and sweet potatoes and simmer covered for 20 minutes.
    12. 12
      Uncover and simmer stirring occasionally until thickened and potatoes and plantains are tender.
    13. 13
      Sprinkle with coriander.

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    Nutritional Facts for Curried Banana Beef Stew

    Serving Size: 1 (242 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 620.1
     
    Calories from Fat 281
    45%
    Total Fat 31.2 g
    48%
    Saturated Fat 12.1 g
    60%
    Cholesterol 101.3 mg
    33%
    Sodium 373.0 mg
    15%
    Total Carbohydrate 55.2 g
    18%
    Dietary Fiber 6.8 g
    27%
    Sugars 20.0 g
    80%
    Protein 31.6 g
    63%

    The following items or measurements are not included:

    stew beef chunks

    light coconut milk

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