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    You are in: Home / Recipes / Curly Kale With Raisins, Walnuts and Chili Recipe
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    Curly Kale With Raisins, Walnuts and Chili

    Curly Kale With Raisins, Walnuts and Chili. Photo by spacekadet

    1/1 Photo of Curly Kale With Raisins, Walnuts and Chili

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    spacekadet's Note:

    I discovered this winning combination by accident. I was looking for a veggie side-dish that would go well with lentils and was quick and easy to prepare. Onion and carrot also go into the mix. The sweetness of the carrot and raisins is a wonderful pairing with the earthy flavors of the kale and walnuts. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large pan. Add carrots, onions, raisins, walnuts and chili and saute until onions are soft.
    2. 2
      Add the kale, salt and a couple tablespoons of water. Cover pan with a lid.
    3. 3
      Check the kale after a couple of minutes. Add more water and cook longer if necessary.

    Ratings & Reviews:

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    Nutritional Facts for Curly Kale With Raisins, Walnuts and Chili

    Serving Size: 1 (269 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 248.7
     
    Calories from Fat 130
    52%
    Total Fat 14.4 g
    22%
    Saturated Fat 1.7 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 101.9 mg
    4%
    Total Carbohydrate 28.2 g
    9%
    Dietary Fiber 5.9 g
    23%
    Sugars 6.9 g
    27%
    Protein 7.1 g
    14%

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