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    You are in: Home / Recipes / Curd and Fruit Recipe
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    Curd and Fruit

    Curd and Fruit. Photo by love4culinary

    1/1 Photo of Curd and Fruit

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Girl from India's Note:

    We love fruits and so salads are almost a must for dessert at dinnertime. Again from a health recipe site that I frequent.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 (16 ounce) can sliced peaches or 1 (16 ounce) can pears, packed in fruit juice or 1 (16 ounce) can use fresh fruit, with a little sugar added to them and chilled as i do
    • 16 ounces low-fat vanilla yogurt
    • 2 tablespoons finely chopped almonds
    • 1/2 teaspoon ground cardamom

    Directions:

    1. 1
      Drain and put the fruit in 6 individual bowls.
    2. 2
      Beat the curd and divide on top of each fruit bowl.
    3. 3
      Sprinkle some almonds and cardamom on the top of each.
    4. 4
      Serve immediately.

    Ratings & Reviews:

    • on June 08, 2004

      55

      Apples, strawberries and grapes - all fresh, is what I used for this recipe. I too dont like canned fruit all that much, not a big fan, really. I used walnuts instead of almonds. The green cardamom is the best thing ever in this recipe! Wonderful keeper recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 08, 2004

      55

      This is fabulous! I dont like to eat canned fruit, so I used fresh. I had fresh peaches, strawberries and bananas. Topped with yogurt, and sprinkled with almonds and cardamom! The cardamom adds such a lovely flavor, and the almonds really add to the texture :) Thanks for this recipe! I will be having this regularly for breakfast! :D

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Curd and Fruit

    Serving Size: 1 (112 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 74.8
     
    Calories from Fat 18
    24%
    Total Fat 2.0 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 1.6 mg
    0%
    Sodium 31.3 mg
    1%
    Total Carbohydrate 12.4 g
    4%
    Dietary Fiber 1.5 g
    6%
    Sugars 11.0 g
    44%
    Protein 2.9 g
    5%

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