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    You are in: Home / Recipes / Cumin Seared Halibut With Asparagus Salsa Recipe
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    Cumin Seared Halibut With Asparagus Salsa

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    25 mins

    5 mins

    gailanng's Note:

    This serves one. Increase ingredients accordingly. From Chef Philip Dorwart, Tejas.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oven to 400 degrees.
    2. 2
      For the Salsa: Heat a saute pan, add 1 tsp canola oil and lightly saute the asparagus until just cooked. This only takes a minute or so. Remove from heat and cool.
    3. 3
      When asparagus is cooled, mix together the onion, tomato, cilantro, asparagus, jalapeno, olive oil, lime juice and salt and pepper.
    4. 4
      For the Halibut: Sprinkle halibut with salt, pepper and ground cumin.
    5. 5
      Heat a oven-proof saute pan (black iron works well) until smoking hot, add 1 tablespoon canola oil and sear one side of the halibut.
    6. 6
      Put pan in the preheated 400 degree oven and finish cooking with seared side down. When cooked (cooking time for this will vary on the thickness of the piece of fish) remove from pan and place on a plate, top with asparagus salsa, garnish with crispy tortillas and serve hot.

    Ratings & Reviews:

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    Nutritional Facts for Cumin Seared Halibut With Asparagus Salsa

    Serving Size: 1 (569 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 417.1
     
    Calories from Fat 198
    47%
    Total Fat 22.0 g
    33%
    Saturated Fat 2.3 g
    11%
    Cholesterol 83.4 mg
    27%
    Sodium 158.8 mg
    6%
    Total Carbohydrate 20.6 g
    6%
    Dietary Fiber 7.4 g
    29%
    Sugars 7.1 g
    28%
    Protein 38.9 g
    77%

    The following items or measurements are not included:

    tortillas

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