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    You are in: Home / Recipes / Cumin Dusted Chicken Breasts With Guacamole Sauce Recipe
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    Cumin Dusted Chicken Breasts With Guacamole Sauce

    Cumin Dusted Chicken Breasts With Guacamole Sauce. Photo by Just Him and Me

    1/3 Photos of Cumin Dusted Chicken Breasts With Guacamole Sauce

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    TexasKelly's Note:

    From Cooking Light. I made this last night and it was excellent. When my Hubby cleans his plate, I know its good. I served it with egg noodles, but next time I will probably serve it with rice. I did not have an oven proof skillet so after browning the chicken, I had to transfer the chicken to a glass baking dish for the oven. Note: the cooking time in the recipe only says 10 minutes however, after 10 minutes my chicken (which I had cut very thin) was still very pink, so I cooked it for 15 minutes total. I think this would taste even better if it was grilled.

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    Ingredients:

    Servings:

    Units: US | Metric

    Sauce

    Chicken

    Directions:

    1. 1
      To prepare sauce, combine first 8 ingredients and set aside (keep chilled in fridge while you prepare the rest of the meal).
    2. 2
      Preheat oven to 400.
    3. 3
      To prepare chicken, combine brown sugar, 1 tsp cumin, 1/2 tsp salt & 1/2 tsp black pepper; sprinkle evenly over chicken. Heat a large ovenproof skillet over medium high heat. Add chicken, cook 3 minutes or until browned. Turn chicken over, place pan in over and bake at 400 for 10 minutes or until done. Serve chicken with guacamole sauce.
    4. 4
      Cooking Light magazine says that 1 breast and 3 tbsp sauce equals one serving.

    Ratings & Reviews:

    • on March 10, 2014

      55

      Very easy and loved the subtle flavor--kind of sweet, kind of sour. Followed the recipe and turned out fabulous A+ Posted photo too.. Yum

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 06, 2012

      55

      Wonderful dish! We loved it! I didn't have any green onion for the guac-sauce, so I left that out. I also added some chili powder to the "chicken dusting". Instead of baking the chicken in the oven, I pan fried it in a small amount of olive oil and served it straight from the skillet. The green sauce is heavenly (I added some lime zest to it.) The chicken was delicious but could easily take on a little more spice. For non-avocado-lovers, I pureed salsa and served that for an alternative sauce. Sides of rice and sauteed vegetables from the farmers' market made for one excellent meal!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 26, 2010

      Love this, full of flavor. The sauce can be used for dip!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Cumin Dusted Chicken Breasts With Guacamole Sauce

    Serving Size: 1 (262 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 323.3
     
    Calories from Fat 109
    33%
    Total Fat 12.1 g
    18%
    Saturated Fat 2.1 g
    10%
    Cholesterol 110.3 mg
    36%
    Sodium 654.6 mg
    27%
    Total Carbohydrate 15.2 g
    5%
    Dietary Fiber 3.8 g
    15%
    Sugars 8.5 g
    34%
    Protein 38.2 g
    76%

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