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    You are in: Home / Recipes / Cumin Chicken Bake Recipe
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    Cumin Chicken Bake

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 45 mins

    2 hrs

    45 mins

    Melany *'s Note:

    This recipe is from Healthy Cooking For Two, by Brenda Shriver.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place chicken in med shallow dish.
    2. 2
      In small bowl, combine salsa, cumin and salad dressing; pour over chicken.
    3. 3
      Cover and marinate in fridge or at least two hours.
    4. 4
      Preheat oven to 350 degrees F.
    5. 5
      Spray small, shallow baking dish with veg spray.
    6. 6
      Heat oil in a med nonstick skillet over med high heat.
    7. 7
      Saute onions and garlic in oil til limp.
    8. 8
      Lift chicken from marinade, add to skillet, cook with onions until brown on both sides.
    9. 9
      Place chicken and onions in a small, shallow baking dish; top with tomato slices, pout remaining marinade over all.
    10. 10
      Bake, uncovered about thirty minutes or til tender.

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    Nutritional Facts for Cumin Chicken Bake

    Serving Size: 1 (380 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 223.5
     
    Calories from Fat 41
    18%
    Total Fat 4.5 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 69.6 mg
    23%
    Sodium 1121.8 mg
    46%
    Total Carbohydrate 15.6 g
    5%
    Dietary Fiber 2.5 g
    10%
    Sugars 10.0 g
    40%
    Protein 29.7 g
    59%

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