Total Time
Prep 20 mins
Cook 20 mins

The Working Cook

Ingredients Nutrition


  1. Heat vegetable oil in a saucepan over moderate heat.
  2. Add in onion, carrots, cumin, and red pepper flakes; stir/saute until the onions are tender, about 10 minutes.
  3. Add in the broth, beans w/ liquid, orange juice, salt, and pepper; bring to a boil.
  4. Decrease heat to a simmer and cook until the carrots are tender and the flavors combined, 5 minutes.
  5. Using an immersion blender or regular blender, puree the soup until it is mostly smooth but still has some texture.
  6. Serve with sour cream or yogurt.