Cucumber Yogurt Dip With Greek Pita Chips

Total Time
Prep 5 mins
Cook 10 mins

This is an easy delicious recipe adapted from Semi-Homemade Cooking with Sandra Lee. Great for parties, or hanging out!

Ingredients Nutrition

  • Yogurt Dip

  • 1 medium seedless cucumber (or regular cucumber that has been seeded)
  • 1 cup plain yogurt
  • 1 cup low-fat sour cream
  • 1 tablespoon lemon juice
  • 1 tablespoon all purpose Greek seasoning, plus
  • 2 teaspoons all purpose Greek seasoning, divided (store bought or homemade)
  • salt & freshly ground black pepper
  • 4 whole grain pita
  • cooking spray


  1. Yogurt Dip:.
  2. Cut the cucumber in half lengthwise and grate into a medium mixing bowl. Add yogurt, sour cream, lemon juice, and 1 tablespoon Greek seasoning. Stir to mix well.
  3. Season with salt and pepper to taste.
  4. Refrigerate for at least 1 hour.
  5. Serve with the toasted pitas chips.
  6. Pita Chips:
  7. Preheat oven to 350 degrees F.
  8. Spray baking sheet with olive oil cooking spray(or use olive oil on a piece of paper towel and wipe over baking sheet); set aside.
  9. Cut each pita bread into 8 triangles.
  10. Place on baking sheet, in a single layer. Lightly spray with cooking spray and sprinkle with remaining 2 teaspoons Greek seasoning.
  11. Bake for 10 minutes. Remove from oven; let cool. Enjoy!
Most Helpful

I am giving this five stars because of the pita chips. The yogurt dip was fine but nothing far from normal. I used organic English cucumber unseeded, organic unhomoginised yogurt but no sour cream as I have only found it with corn starch which we avoid, freshly squeezed organic lemon juice, home-made Greek seasoning, grey sea salt, a perfect salt, organic good quality olive oil in place of cooking spray, plus the rest of the ingredients. Served with Lentil Soup for People Who Thought They Hated Lentils! - Meat Op and a fresh organic salad. I would use this idea again.

UmmBinat July 02, 2013

I just made this recipe and it turned out great! I found it hard to season the dip just quite right but I was able to find a great balance. This is a great recipe to make for a summer bbq or get together as it's fresh, light, and healthy but most importantly, delicious!

zestyzisters July 01, 2010

This was great alongside sandwiches for lunch on Saturday. We dipped carrot sticks into it! Taking another reviewers suggestion I added a bit of dill! Thanks for posting! I am glad we have leftovers for lunches this week! :) [Made for Veg*n Swap March 2010]

~SarahBeth~ March 22, 2010