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    You are in: Home / Recipes / Cucumber Tomato Surprise Salad (Raw Recipe)
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    Cucumber Tomato Surprise Salad (Raw Recipe)

    Cucumber Tomato Surprise Salad (Raw Recipe). Photo by Mindelicious

    1/3 Photos of Cucumber Tomato Surprise Salad (Raw Recipe)

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    JanuaryBride's Note:

    The surprise is how easy this recipe is! A raw/vegan recipe found online at Raw Sacramento. Feel free to eliminate (or cut in half) the olive oil to make it lower fat.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 medium tomato, chopped
    • 1 small cucumber, peeled in stripes and chopped (seeds removed if big)
    • 1 large avocado, cut into cubes
    • 1/2 lemon, juice of (may sub lime juice)
    • 1/2-1 teaspoon sea salt
    • 1 tablespoon olive oil

    Directions:

    1. 1
      Place veggies in a bowl.
    2. 2
      Mix together juice, salt and olive oil; pour over top of veggies and stir.

    Ratings & Reviews:

    • on September 11, 2011

      45

      I really loved the addition of avacado in this salad. I did find that the veggies were drowning a bit in the lemon juice. Next time I will only use a couple squeezes, and definitely try lime juice! Thanks for posting:)

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    • on September 06, 2010

      55

      Pretty simple but good and tasty with the lovely texture of the avocado. For this to be raw the olive oil must be unrefined which I used in extra virgin olive oil version. I used freshly squeezed lime and it was very good.Followed the rest but next time I'd like to try without the oil since the avocados already have their own good fats. I would make this again. Made for Veggie Swap 26 ~ September 2010.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 02, 2010

      55

      UHHM YUMMY!! This was so good JB!! I used all local garden fresh ingredients and this was spectacular!! I absolutely love the interaction of the avocado and lime juice together when stirred up a bit. I skipped the olive oil and skimpped on the salt a tad due to personal preference. Can't wait to have this again!! Thanks!! Made for Veg*n Swap 26!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)

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    Nutritional Facts for Cucumber Tomato Surprise Salad (Raw Recipe)

    Serving Size: 1 (235 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 288.9
     
    Calories from Fat 222
    77%
    Total Fat 24.7 g
    38%
    Saturated Fat 3.5 g
    17%
    Cholesterol 0.0 mg
    0%
    Sodium 596.1 mg
    24%
    Total Carbohydrate 18.9 g
    6%
    Dietary Fiber 9.6 g
    38%
    Sugars 5.2 g
    20%
    Protein 3.9 g
    7%

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