Cucumber Salad With Fresh Mint, Sweet Onions and Cherry Tomatoes
Added May 23, 2009 | Recipe #374035
Total Time:
Prep Time:
Cook Time:
2 hrs 15 mins
15 mins
2 hrs
This quick and easy cucumber salad offers cool refreshment for summer dining or warm afternoon picnics. It's a delicious side dish with roasted lamb or baked chicken
Directions:
1
Peel, seed, and slice cucumbers (slice to desired thickness). Sprinkle with 1 teasponn of salt and allow to drain for half an hour.
2
Spoon the yogurt onto either a paper coffee filter or sevral layers of paper towels; spread to 1/2-inch thickness. Cover with an additional coffee filter or paper towels, and let stand for about 5 minutes. Scrape the yogurt into a ceramic mixing bowl, using a rubber spatula. Add the lemon juice and give a good stir; cover and refrigerate.
3
Combine the cucumbers, tomatoes, onion, parsley, and mint in a medium ceramic mixing bowl; gently toss.
4
In a small ceramic mixing bowl, add the drained yogurt, vinegar, sugar, cayenne pepper, and garlic powder; stirring well.
5
Pour the yogurt dressing over the cucumber mixture, and gently toss.
6
Cover and chill for at least 2 hours (the longer the more tastier). Garnish with the mint sprigs.
Nutritional Facts for Cucumber Salad With Fresh Mint, Sweet Onions and Cherry Tomatoes
Serving Size: 1 (93 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 30.7
-
- Calories from Fat 6
- 22%
- Total Fat 0.7 g
- 1%
- Saturated Fat 0.4 g
- 2%
- Cholesterol 2.6 mg
- 0%
- Sodium 303.1 mg
- 12%
- Total Carbohydrate 5.4 g
- 1%
- Dietary Fiber 0.7 g
- 3%
- Sugars 3.0 g
- 12%
- Protein 1.3 g
- 2%
The following items or measurements are not included:
white wine vinegar
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