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    You are in: Home / Recipes / Cucumber Mint Salad With Goat Cheese Recipe
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    Cucumber Mint Salad With Goat Cheese

    Cucumber Mint Salad With Goat Cheese. Photo by Isabeau

    1/1 Photo of Cucumber Mint Salad With Goat Cheese

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Isabeau's Note:

    A cool, refreshing summer side.

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    Ingredients:

    Serves: 4-6

    Yield:

    1 salad

    Units: US | Metric

    Directions:

    1. 1
      Combine cucumbers, mint, garlic (if using fresh), green onion, and cheese in a bowl.
    2. 2
      Combine olive oil, lemon juice, pepper, and salt (if using) in a screw top jar. Shake until well combined. Pour over salad.
    3. 3
      Enjoy at room temperature or chilled.
    4. 4
      Note: excellent with pita crisps.
    5. 5
      Note: When made for the blog, the dressing was omitted and only half the goat cheese was used (where most of the calories are hiding). Instead, I just used a light olive oil mist, which may not have been necessary. Cucumbers are plenty wet as it is!

    Ratings & Reviews:

    • on September 02, 2011

      55

      I really love cucumber sandwiches, especially in a pita, but have been trying to cut back on carbs. This is the perfect taste without the carbs! I love the goat cheese in it.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cucumber Mint Salad With Goat Cheese

    Serving Size: 1 (128 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 154.7
     
    Calories from Fat 110
    71%
    Total Fat 12.2 g
    18%
    Saturated Fat 4.6 g
    23%
    Cholesterol 13.8 mg
    4%
    Sodium 95.6 mg
    3%
    Total Carbohydrate 8.0 g
    2%
    Dietary Fiber 1.3 g
    5%
    Sugars 3.2 g
    13%
    Protein 5.1 g
    10%

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