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    You are in: Home / Recipes / Cucumber, Mint, and Tomato Raita Recipe
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    Cucumber, Mint, and Tomato Raita

    Cucumber, Mint, and Tomato Raita. Photo by JustJanS

    1/1 Photo of Cucumber, Mint, and Tomato Raita

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    susie cooks's Note:

    This is posted for ZWT 2006. It is from India. A simple, refreshing raita that may be served with all Indian meals. From Madhur Jaffrey

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put yogurt in a bowl and beat lightly with a fork until smooth and creamy.
    2. 2
      Add salt, pepper, cayenne and cumin. Mix well.
    3. 3
      Add remaining ingredients and mix well.

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    Ratings & Reviews:

    • on June 22, 2010

      55

      Based on the last review, I KNEW I just HAD to make this raita too! Eat ALOT of curry, lot of raita too! DEFINATELY the cayenne (used hot) provides that kick, but is totally delish with Restaurant-Style Tandoori Chicken in the Oven! Restaurant-Style Tandoori Chicken in the Oven! TRUE! THANKS!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 05, 2008

      55

      We eat a lot of raita with curry and this one was excellent. I couldn't find my cayenne so used half a teaspoon of Kashmiri chilli powder instead. It gave it the slight pinkish tinge you see in the photo, but worked well.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cucumber, Mint, and Tomato Raita

    Serving Size: 1 (114 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 56.7
     
    Calories from Fat 20
    35%
    Total Fat 2.2 g
    3%
    Saturated Fat 1.3 g
    6%
    Cholesterol 7.9 mg
    2%
    Sodium 323.2 mg
    13%
    Total Carbohydrate 7.2 g
    2%
    Dietary Fiber 1.0 g
    4%
    Sugars 4.9 g
    19%
    Protein 3.0 g
    6%

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