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    You are in: Home / Recipes / Cucumber and Tomato Yogurt (Kheera Ka Ray) Recipe
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    Cucumber and Tomato Yogurt (Kheera Ka Ray)

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on August 31, 2013

      Nice dip - lots of flavor from the herbs and great texture from the crunch of veggies. Thanks for sharing! ZWT9

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    • on August 11, 2013

      Great recipe! Made with heirloom tomatoes (treasures!). Love it! Thanks Rachel! Made for ZWT9, team Gourmet Goddesses.

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    • on June 06, 2010

      Very nice Ingredients simple and fresh although the yogurt offers some tartness I thought it really needed some kind of acid. I used a little vinegar.

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    • on June 04, 2010

      The missing ingredient is caraway seed. This is a very good and healthy dish. I ate it for breakfast, with crispbread. Thanks for sharing the recipe. Made for ZWT6.

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    Nutritional Facts for Cucumber and Tomato Yogurt (Kheera Ka Ray)

    Serving Size: 1 (89 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 33.9
     
    Calories from Fat 13
    38%
    Total Fat 1.4 g
    2%
    Saturated Fat 0.8 g
    4%
    Cholesterol 5.3 mg
    1%
    Sodium 21.4 mg
    0%
    Total Carbohydrate 3.8 g
    1%
    Dietary Fiber 0.4 g
    1%
    Sugars 2.9 g
    11%
    Protein 1.8 g
    3%

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