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    You are in: Home / Recipes / Cuban Ropa Vieja... so Good! Recipe
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    Cuban Ropa Vieja... so Good!

    Cuban Ropa Vieja... so Good!. Photo by Rita~

    1/1 Photo of Cuban Ropa Vieja... so Good!

    Total Time:

    Prep Time:

    Cook Time:

    4 hrs 15 mins

    15 mins

    4 hrs

    Dommynchristian's Note:

    Tasty Cuban Ropa Vieja...enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat vegetable oil in a large skillet over medium-high heat. Brown the flank steak on each side, about 4 minutes per side.
    2. 2
      Transfer beef to a slow cooker. Pour in the beef broth and tomato sauce, then add the onion, bell pepper, garlic, tomato paste, cumin, cilantro, olive oil and vinegar. Stir until well blended. Cover, and cook on High for 4 hours, or on Low for up to 10 hours. When ready to serve, shred meat and serve with tortillas or rice.

    Ratings & Reviews:

    • on September 23, 2011

      55

      Tender flavorful and hearty!
      I served over Yellow Rice - Arroz Amarillo Con Achiote
      The only changes I made was double the recipe and used chicken broth. I also did cut the meat across the grain so the strands wouldn't be to long.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cuban Ropa Vieja... so Good!

    Serving Size: 1 (446 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 589.0
     
    Calories from Fat 256
    43%
    Total Fat 28.5 g
    43%
    Saturated Fat 9.7 g
    48%
    Cholesterol 183.7 mg
    61%
    Sodium 984.4 mg
    41%
    Total Carbohydrate 14.9 g
    4%
    Dietary Fiber 3.5 g
    14%
    Sugars 9.1 g
    36%
    Protein 66.4 g
    132%

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