Cuban Ropa Vieja - Crock Pot (Oamc)

Brenda.'s Note:

A slow cooked Cuban "Beef Stew". A great way to have a hot dinner on the table with little fuss. Serve over rice or with tortillas for an easy dinner.

• Total Time: 4 hrs 20 mins
• Prep Time: 20 mins
• Cook Time: 4 hrs

Ingredients:

Servings: 8

• 2 lbs beef flank steak
• 1 tablespoon vegetable oil
• 1 cup beef broth
• 1 (8 ounce) can tomato sauce
• 1 (6 ounce) can tomato paste
• 1 small onion, sliced
• 1 green bell pepper, seeded and sliced into strips
• 2 garlic cloves, chopped
• 1 teaspoon fresh cilantro, chopped
• 1 tablespoon olive oil
• 1 tablespoon vinegar

Directions:

1. Heat vegetable oil in a large skillet over medium-high heat.
2. Brown the flank steak on each side, about 4 minutes per side.
3. Transfer beef to a slow cooker.
4. In a large bowl, mix together the beef broth, tomato sauce, tomato paste, onion, bell pepper, garlic, cilantro, olive oil and vinegar.
5. Stir until well blended.
6. Pour over flank steak in slow cooker.
7. Cover, and cook on High for 4 hours, or on Low for up to 10 hours.
8. When ready to serve, shred meat and serve with tortillas or rice.
9. If freezing ahead: Don't brown the meat, just put ingredients in a ziploc bag and place in freezer, flattened. (I like to fit it into a bowl that will fit into the crockpot, but you don't have to.
10. To cook from frozen: Thaw in refrigerator if desired (or put in frozen). Cook as directed above. If cooking from frozen add time for thawing.

Reviews

[alimustokoff]

I just made this today and the only thing I did differently was to add 2 packets of Goya Sazon. it is fabulous! Really tasty!

[Chef #1280644]

yummy!! first time trying this, it was very good, I did add more garlic and a bay leaf!! The leftovers tasted even better, I didn't have beef broth, so I used chicken broth!!!

[duonyte]

This turned out quite nice. I had just a little over 1 lb of meat - not sure exactly what kind of beef - but I used pretty much the full quantity of veggies, and omitted the tomato paste. I used a red pepper instead of green. I changed to procedure to deglaze the skillet with the broth (used chicken broth). I suspect that "someone" added some hot sauce, as mine was spicier than I thought it would be. It was very nice with a warm flour tortilla. I added the cilantro to the shredded meat. I got three servings with 1 lb of meat and the additional vegetables.