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    You are in: Home / Recipes / Cuban Ham, Rice and Black Bean Casserole Recipe
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    Cuban Ham, Rice and Black Bean Casserole

    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

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    • on October 01, 2012

      Delicious! Thanks for sharing!

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    • on March 06, 2010

      Agreed with Parsley. I also added minced garlic.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 04, 2009

      Simplicity always wins. This couldn't be easier to put together, and yet it turns out so tasty. I will be making this again! I even had some cold the next day for lunch. Made by a fellow Groovy GastroGnome for ZWT5.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 03, 2009

      Quick, simple and very healthy. I made this as written, only adding some minced garlic. It was very good, but I would have liked some more seasoning. I would probably add thyme, cayenne and/or cumin next time. Overall, it's a yummy and easy lowfat recipe. Thanx!

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    • on May 31, 2009

      This really surprised me. With no added "sprinkle-on" seasoning, it just turned out PERFECT. The bell pepper and onion really do their job here! I used red pepper as that's all I had and that worked just fine. And talk about fast- I used leftover rice, canned black beans, and store bought diced ham. This was GREAT!! I will be making this often.My fiance said to give it 6 stars(he!he!) Made for The Groovy Gastrognomes for ZWT5.

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    Nutritional Facts for Cuban Ham, Rice and Black Bean Casserole

    Serving Size: 1 (103 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 219.6
     
    Calories from Fat 55
    25%
    Total Fat 6.1 g
    9%
    Saturated Fat 1.1 g
    5%
    Cholesterol 12.1 mg
    4%
    Sodium 403.6 mg
    16%
    Total Carbohydrate 31.3 g
    10%
    Dietary Fiber 2.1 g
    8%
    Sugars 1.0 g
    4%
    Protein 8.9 g
    17%

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